Health Benefits of Swimming in Your Pool Year Round
During the hot days of summer, the crystal blue water of a pool probably beckons to you. You can imagine jumping to the refreshing water. However, you might be surprised that there are many health benefits of swimming in your pool year-round. Luckily, if you live in Florida, you can enjoy a daily swim virtually every day without having to heat the pool’s water.
Swimming Helps to Relax Joints and Muscles
As you age, you might start to experience stiff muscles and joints. A relaxing swim is like water aerobics. It gives you a workout while not putting undue stress on your body. If you suffer from arthritis or have some other physical disorder that tightens and inflames your joints or muscles, then you’ll fall in love with a daily swim.
Quick Stress Relief
In today’s fast-paced world, you’re probably under a great deal of stress. Whether its work or family that is causing you unrest, you need an outlet to blow off some steam. One of the best things you can do is swim to reduce your stress level. Swimming helps you relax and focus on other things. During the short day of winter, a swim can prevent depression from taking hold and bring you much-needed rest and relief.
Greater Lung Capacity
Are you being an ex-smoker or even a current user? Maybe you are looking for ways to improve your lung capacity. Swimming is a great way to get the most out of your lung capacity. Many people believe that swimming also helps reverse certain respiratory ailments.
Improved Cardiovascular Health
Swimming in a pool gets your blood moving and your heart pumping. It is a great cardio exercise option that benefits your heart. An Orlando screened-in pool is the answer to offering a good outdoor workout that is focused not only on heart health but also can encompass all of the other benefits of daily cardio.
Mental Well-Being
Swimming is just relaxing. Your worries seem to float away. If you suffer from bouts of depression, then swimming might be the perfect way to gain much-needed relief.
Cleansing for Rejuvenation
After you take a swim in the pool, you probably feel refreshed, rejuvenated, and cleansed. Of course, you will need to shower after a swim to remove the chlorine buildup but the cleansing nature of a pool is more about the mental clarity that it renders and the overall feeling for a total body cleanse as the water caresses your skin.
Please contact U.S. Aluminum to learn about our Central Florida pool enclosures. We are here to answer all your questions. We construct premium pool enclosures that will become a valued addition to your home.