Top Five Ways To Welcome Wellness Right From Your Own Outdoor Living Space In Central Florida
A brand new year has arrived and with it comes lots of opportunity to enjoy the outdoors in Central Florida and welcome in wellness right from your own outdoor living space in Central Florida. Whether you decide to dine under the pergola, in your lanai, or grill out all evening, there are so many ways to bring in wellness activities in your home and outdoors; here you will find our five favorite ways to welcome wellness.
Increase Vitamin D with help from the sun
Studies show that the majority of adults could use a little boost of vitamin D in their daily diet–even those of us living right here in sunny Central Florida. We all might have a slight idea and understanding of the benefits of natural light but did you know that the sun can actually provide us with a great source of vitamin D that we all need. There are so many benefits to natural sunlight and with an outdoor living space in your home, you would be silly not to use the summer evenings as an opportunity to guarantee some benefits from the sun. We spend so much of our time throughout the year indoors due to obligations. Why not begin a commitment to using our summer months to dedicate some time to eating outdoors to guarantee our direct contact with nature in a fun way.
Grilling is Healthy
Why not get a two for one wellness deal and use your outdoor sunlight time as a time to crank up the grill. Grilling is such a tasty and healthy option to boost your wellness journey. Whether you grill veggies for an outdoor vegan bbq or you go all out with your options, grilling is still a great way to add healthy protein and vegetables to your daily routine. With a strong history of grilling in the United States, we don’t need an excuse like Memorial Day to grill, we can grill every day if you have a summer kitchen, or simply a fenced in backyard or outdoor space.
Swim More
One space that is often overlooked as a secret spot for wellness is your pool enclosure area. The pool can be a great place to reduce stress and add some low impact workouts to your daily or weekly wellness routine. Swimming helps bring oxygen to the lungs and increase lung volume. In addition to this, it is a helpful way to add some cardio into your routine for heart healthy habits that don’t hurt key areas in the body like our joints.
Home Gym
If you are looking to get a little bit more active and can’t always squeeze the gym into your daily schedule, why not bring the gym to you. Your sunroom can be the perfect home gym space, your lanai can serve as one as well. Wanting to add more sunlight during your gym time? How about transforming your pergola space into a mini home gym as well. Building muscle is the key to helping the body as we move forward in our years. Why not make the habit easier by creating a welcoming space right at home.
Garden
The Journal of Positive Psychology suggests that the outdoors helps boost positive emotions like awe and wonder but also, studies show that time spent outdoors has positive cognitive benefits and actually boosts creativity. Start a small garden in your fenced in backyard, you can make it a kid friendly garden to make sure kids embrace the knowledge of where healthy food comes from. Not looking to commit to that? You can still welcome wellness by planting some of your favorite herbs like basil and thyme and place them on the porch or patio in the backyard.
Whether you add some relaxing swimming days to your routine or simply commit to spending more time outdoors in order to boost your access to the natural Central Florida sunlight. We are here to help create your new outdoor living space project, contact us today.