Three Reasons Your Enclosed Pool Area is Your Ticket To Wellness This Year
With a fresh new year ahead of us and many lessons learned, it is safe to say we have all become stronger and wiser in some way. For us, wellness and cultivating an environment of well-being has been a central theme throughout the year. With this in mind, there are so many spaces throughout your home that can become an oasis for your health and overall well-being.
Today we’ll cover three ways your enclosed pool area is your ticket to wellness this year.
The all mighty power of the sun.
Studies prove that sun exposure is an excellent source of vitamin D which is extremely helpful for your boosting your immune system. When in Central Florida, one of the nicest ways to enjoy natural sunlight without exposure to mosquitos is in your enclosed pool area. Whether you actually use your pool every morning, or simply decide to lounge out on a nice chair, just fifteen minutes outside in the sun can help boost your immune system, improve your mood, and help guarantee a small measure of some natural vitamin D.
Lung and Heart Health.
Your pool area can serve as the perfect place to reduce stress and practice low resistance workouts through swimming to help pump oxygen to the lungs and give the heart a healthy workout. Swimming allows us to exercise in moist air conditions which can reduce exercise induced asthma. Additionally, swimming increases lung volume and teaches proper breathing techniques.
Aqua Aerobics.
Wellness and exercise go hand in hand, but exercise does not have to involve long runs or complex lifting that unfortunately can be troublesome on the joints at times. A pool can be your best investment for wellness that will be beneficial as the years go by. Aqua aerobic exercise can be done with minimal to no equipment whatsoever and can be done right in your very own pool. Exercises can be improvised and planned ahead, or if you get really fancy, you can use your outdoor living space and youtube an aqua aerobics class to follow along in the comfort of your own home. The investment goes a very long way.
Whether you are looking to incorporate more movement into your life, or simply find time to relax and wind down, your outdoor living space is your space for wellness. We are here to help you bring your vision to a reality.
Contact U.S. Aluminum at 407-368-9958 to begin building.