Sunrooms: The New Home Gym Space
It is officially time to declare new ideas for home gyms. Forget random kettle bells in the living room or jump ropes in the garage. Sunrooms are the new home gym space for a Central Florida residence. With our access to natural sunlight, this space should be a no-brainer for a perfect place to workout. Gyms should be something inviting and a space that represents well-being. Sunrooms are the perfect space for a beautiful home gym.
We hope this post serves as a starting point for you to create your very own personalized home gym. A space for long-term self care and fitness goals that is perfect for all climates and a great way to add value to your home.
Sunlight, the ultimate vitamin source: When we live in a state that offers plenty of natural sources of vitamin D through the sun, why not make the most of it and change from garage-style workouts to sunroom workouts. Your sunroom can offer the best space for an indoor bike-ride, treadmill cardio, kettlebell workouts, and even daily yoga. Having a boost of sunlight with the convenience of air-conditioning, fans, fresh water and access to unlimited supplies makes sunrooms a perfect space for a home gym. Working out in a space that feels fresh can even allow for longer workouts and a more pleasant experience during workouts, which will increase your commitment to your daily self-care routine and allow for a better long-term commitment to fitness goals. In a sunroom you can spruce up the space with eucalyptus diffusers, add stereo systems, and customized equipment without compromising the space or the equipment over long periods of time. Additionally, depending on where your sunroom is located, you can workout and keep an eye on pets or children playing in the fenced yard.
Rainy Days: Here in Central Florida, we have all experienced the hot rainy days of summer. For those of us who do not love running in the rain or risking thunder and lightening, sunrooms provide an ideal space to workout without having to deal with the wet climate that is a signature quality of Central Florida summers. How many times have we compromised a very necessary workout due to changes in the weather. With sunroom home gyms, you can even invite some friends along and workout together regardless of the weather.
Morning Meditations: Starting our days off in the right state of mind is what we truly want. Sunrooms are the perfect, safe space, to close the door, take some deep breaths in, and allow the natural lighting of the day merge with your surrounding and simply breathe. Sunrooms can grant us the space to carve out some alone time and simply get our thoughts ready for the day. Of course, having the right state of mind will help achieve all of our goals beyond fitness goals. Whether you meditate around your fire pit or even near your pool area, sunrooms are great for mosquito-free morning meditations before any work or workouts of the day.
Late Night Safe Space: Your sunroom is the best space for a home gym because it allows for an indoor space to workout at all hours of the night without compromising garage space. Having an adequate gym space that is inviting at all hours of the day is an excellent way to keep your workout commitment even if your work days end a little later than usual.
Value to your home: Well designed, innovative spaces, will undoubtedly add value to your home. Adding spaces that bring in more natural lighting to the home, allow for contact and exposure to nature and the outdoors, and adding innovative features to the room like a connection to an outdoor kitchen or outdoor living space.
Now that you have a strong starting point, we are here to help you create your ideal sunroom and indoor gym space that is perfect for your home and your wellness goals. Contact U.S. Aluminum at 407-237-3128 to begin building.